.Think of a single health metric that may anticipate exactly how well your physical body manages anxiety, enhances your efficiency, as well as is connected to a longer, more healthy life. Depending on to psychologist and psychophysiological feedback specialist Leah Lagos, Psy.D., that metric exists– and also it’s gotten in touch with heart cost irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, and also exactly how you can enhance it for peak wellness and functionality.
Listed below’s every little thing you need to know.